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Merry Christmas Eve!

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Partner WOD!!!

120 Cal Row

100 Wallballs (14/20 @ 9/10ft)

80 Power Cleans (65/95)

60 Thrusters (65/95)

40 Squat Cleans (65/95)

20 Wall Climbs 

10 Muscle-Ups

*One person works at a time, divide reps however you see fit. 30 minute cut-off. If there are more than 8 pairs (we only have 8 rowers) then we will just stagger start. As soon as a group gets off the rower another group will go on the next minute. Have fun! Merry Christmas, Ho Ho Ho!*

P.S. just think of all those Christmas cookies you can eat after this one!

AUTHOR - Tanner Bland

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