Merry Christmas Eve!
Partner WOD!!!
120 Cal Row
100 Wallballs (14/20 @ 9/10ft)
80 Power Cleans (65/95)
60 Thrusters (65/95)
40 Squat Cleans (65/95)
20 Wall Climbs
10 Muscle-Ups
*One person works at a time, divide reps however you see fit. 30 minute cut-off. If there are more than 8 pairs (we only have 8 rowers) then we will just stagger start. As soon as a group gets off the rower another group will go on the next minute. Have fun! Merry Christmas, Ho Ho Ho!*
P.S. just think of all those Christmas cookies you can eat after this one!
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