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Friday 12/23/16 WOD 

Strength:

Every 1:15 x 6 Rounds

3, 3, 3, 2, 2, 2

Push-Press

Metcon:

AMRAP X 9 minutes

10 Shoulder 2 Overhead (75/115)

10 Front Rack Lunges (75/115)

*At least 7 Rounds to Rx*