Monday 12/19/16 WOD
Strength:
“Bear Complex”
5 Rounds of 7 reps of:
Barbell Complex
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1 Push-Press
*Completing the Complex 1 time through equals 1 “rep”, 7 “reps” per round. You must complete 5 Rounds working up to your heaviest weight. You may perform a thruster coming from the front squat to push-press and from the back squat to the push-press, but you can not go right into a Squat Clean, you must stand the power Clean up then go into the front squat.*
Metcon:
8 minute Ladder
10 Double-Unders
2 Thrusters (65/95)
*Through 16 Thrusters to Rx*
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