Friday 12/16/16 WOD
Strength:
EMOTM X 10 minutes
Odd- 8 Ring Rows
Even- 8 Strict Ring Dips
*Make ring rows as difficult as possible, cut ring dip reps down if you have to and do hard as possible*
Metcon:
8 Rounds
10 Shoulder 2 Overhead (75/115)
12 Wallballs (14/20 @ 9/10ft)
*12 minute cut-off*
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