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Wednesday 12/14/16 WOD 

Strength:

5 x 3 

Power Cleans 

*These DO NOT have to be unbroken. I want 3 heavy singles.*

Metcon:

AMRAP X 10 minutes

3 Deadlifts (215/315)

3 Wall Climbs

9 Box Jump Overs (20/24)

*At least 6 Rounds to Rx*