12 December 0 Monday 12/12/16 WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 8 minutes Barbell Complex 3 Push-Press 3 Push Jerks Metcon: 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1 Power Cleans (95/135) Handstand Push-ups *12 minute cut-off* AUTHOR - Tanner Bland
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