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Friday 12/9/16 WOD 

Strength:

5 Sets of:

12 Hang Cleans 

Max Toes 2 Bar

*Hang Cleans must be unbroken. Score will be heaviest Hang Clean weight along with total number of Toes 2 Bar*

Metcon:

6 Rounds

5 Muscle-Ups

10 Push-Press (75/115)

*10 minute cut-off*