06 December 0 Wednesday 12/7/16 WOD Tanner Bland | Uncategorized | No comment Strength: 5 x 5 Deadlifts *Deadlifts must be unbroken.* Metcon: 8 minute Ladder 1 Thruster (95/135) 2 Box Jumps (24/30) * through 14 Box Jumps to Rx* AUTHOR - Tanner Bland
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