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Saturday 12/3/16 WOD 

Metcon:

AMRAP X 10 minutes

8 Kettlebell Swings (55/70)

8 Push-ups

-Rest 2 minutes-

AMRAP X 10 minutes

45 Double-Unders

10 Front Rack Lunges (95/135)

*9 Rounds in first AMRAP, 6 Rounds in second to Rx*