27 November 0 Monday 11/28/16 WOD Tanner Bland | Uncategorized | No comment Strength: 3, 3, 3, 2, 2 Overhead Squats Metcon: 3 Rounds 20 Front Rack Lunges (85/125) 20 Shoulder 2 Overhead (85/125) 20 Wallballs (14/20 @ 9/10ft) *12 minute cut-off* AUTHOR - Tanner Bland
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