21 November 0 Tuesday 11/22/16 WOD Tanner Bland | Uncategorized | No comment Metcon: 2 Rounds 10 Muscle-Ups 20 Handstand Push-ups 30 Shoulder 2 Overhead (105/155) 40 Burpees Over the Bar 50 Wallballs (14/20 @ 9/10ft) *28 minute cut-off* AUTHOR - Tanner Bland
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