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Tuesday 11/22/16 WOD

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Metcon:

2 Rounds

10 Muscle-Ups

20 Handstand Push-ups

30 Shoulder 2 Overhead (105/155)

40 Burpees Over the Bar

50 Wallballs (14/20 @ 9/10ft)

*28 minute cut-off*

AUTHOR - Tanner Bland

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