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Friday 11/18/16 WOD

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Strength:

Every 2:30 x 6 Rounds

8, 7, 6, 5, 4, 3

Back Squats

Metcon:

AMRAP X 10 minutes

4 Strict Handstand Push-ups

12 Toes 2 Bar

* At least 6 Rounds to Rx*

AUTHOR - Tanner Bland

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