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Tuesday 11/15/16 WOD

Metcon:

AMRAP X 10 minutes

10 Kettlebell Swings (55/70)

25 Air Squats

-Rest 2 minutes-

AMRAP X 10 minutes

10 Cal Row

25 Sit-ups

*At least 7 Rounds in the first AMRAP and 6 Rounds in the second.*