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Friday 11/11/16 WOD 

Happy Veterans Day!

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Metcon:

“Holbrook”

10 Rounds

5 Thrusters (75/115)

10 Pull-ups

100m Sprint

-Rest 1 minute-

*Sorry for those of you who did Thursday’s WOD and have to do Thrusters again. But it’s Veterans Day so we can suffer through a little back to back thruster days. It might be a little chilly so be sure to dress for that sprint. Score will be your fastest and slowest rounds.*