09 November 0 Thursday 11/10/16 WOD Tanner Bland | Uncategorized | No comment Metcon: AMRAP X 21 minutes 10 Overhead Squats (95/135) 15 Dumbbell Thrusters (25/45) 20 Box Jump Overs (20/24) *At least 6 Rounds to Rx* AUTHOR - Tanner Bland
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