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Wednesday 11/9/16 WOD

Strength:

5 x 4 

Bench Press

Metcon:

EMOTM X 12 minutes

Odd- 50 Double-Unders

Even- Barbell Complex:

6 Deadlifts (110/165)

5 Hang Cleans (110/165)

4 Shoulder 2 Overhead (110/165)

*Complete all movements with prescribed weights to Rx*