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Tuesday 11/8/16 WOD

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Metcon:

21-15-9 

Back Squats (110/165)

Toes 2 Bar

-Rest 2 Minutes-

30-20-10

Cal Row

Wallballs (14/20 @ 9/10ft)

Burpees

*20 minute cut-off. Cut off includes rest time.*

AUTHOR - Tanner Bland

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