20 September 0 Wednesday 9/21/16 WOD Tanner Bland | Uncategorized | No comment Strength: 5 X 4 Weighted pull-ups *Strict or weighted. Make them as difficult as possible.* Metcon: 5 Rounds 10 Handstand Push-ups 8 Power Snatch (95/135) *10 minute cut-off* AUTHOR - Tanner Bland
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