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Friday 9/16/16 WOD

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Strength:

4, 4, 3, 3, 2, 2

Split Jerks

Metcon:

21-15-9

Toes 2 Bar

Kettlebell Swings (55/70)

Shoulder 2 Overhead (95/135)

*10 minute cut-off*

AUTHOR - Tanner Bland

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