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Tuesday 9/13/16 WOD

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Metcon:

For Time

20 Power Cleans (85/125)

100 Double-Unders

30 Pull-Ups

20 Power Cleans (85/125)

100 Double-Unders

20 Chest 2 Bar Pull-ups

20 Power Cleans (85/125)

100 Double-Unders

10 Muscle-Ups

*20 minute cut-off*

AUTHOR - Tanner Bland

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