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Tuesday 9/6/16 WOD

Strength:

5 X 4 

Front Squats w/ a 3s Pause in the bottom

*Maintain good form in the pause at the bottom.*

Metcon:

10-8-6-4-2

2-4-6-8-10

Squat Cleans (105/155)

Strict Handstand Push-ups

*10 minute cut-off*