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Friday 9/2/16 WOD

Strength:

Every 1:30 X 5 Rounds, on the 6th round do a max set

4 Overhead Squats

*Find a challenging weight and stay there throughout, the max set is doing as many reps as you can at one time.*

Metcon:

3 Sets of-

AMRAP X 3 minutes

3 Power Cleans (95/135)

3 Front Squats (95/135)

4 OAA Dumbbell Snatch (55/70)

-Rest 1 minute-

*Only full rounds and 1/3 rounds count towards your score. At least 15 Rounds to Rx.*