01 September 0 Thursday 9/1/16 WOD Tanner Bland | Uncategorized | No comment Metcon: 3 Rounds 100 Double-Unders 20 Burpees 20 Front Rack Lunges (85/125) 20 Shoulder 2 Overhead (85/125) *21 minute cut-off* AUTHOR - Tanner Bland
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