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Wednesday 8/31/16 WOD

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Strength:

EMOTM X 10 minutes

Odd- 30 second dead hang

Even- 4 Touch and Go Power Cleans

Metcon:

10-15-20-15-10

Pull-ups

Kettlebell Swings (55/70)

*10 minute cut-off*

AUTHOR - Tanner Bland

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