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Friday 8/26/16 WOD

Strength:

EMOTM X 10 minutes

Odd- 6 Strict Handstand Push-ups or 3 Ring HSPU’s

Even- 6 Weighted Ring Dips

Metcon:

4 Rounds

12 Box Jumps (24/30)

12 Front Rack Lunges (95/135)

12 OAA Dumbell Snatches (55/70)

*10 minute cut-off*