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Thursday 8/25/16 WOD

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Metcon:

8 Rounds of each movement Tabata Style

Cal Row

Air Squats

Toes 2 Bar

Kettlebell Swings (55/70)

Power Snatch (63/95)

Burpees

*Score is total Cal’s Rowed plus total reps of all other movements combined*

AUTHOR - Tanner Bland

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