22 August 0 Tuesday 8/23/16 WOD Tanner Bland | Uncategorized | No comment Metcon: For Time -Start with an 800m Run- 50 Back Squats (105/155) 40 Burpee Box Jump Overs (20/24) 30 Chest 2 Bar Pull-ups 20 Thruster (105/155) 10 Rope Climbs -End with an 800m Run- *28 minute cut-off* AUTHOR - Tanner Bland
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