Monday 8/15/16 WOD
Strength:
Work up to a 5-Rep Max Deadlift. Then perform 6 reps @ 90%, 7 Reps @ 80%, 8 reps @ 70%, and a 1 minute AMRAP @ 60% of whatever that 5-Rep Max was.
*DO NOT sacrifice form for volume. All sets must be unbroken except for the AMRAP.*
Metcon:
8 minute Ladder
1 Strict Handstand Push-up
2 Kettlebell Swings (55/70)
*At least through 14 KBS to Rx*
Sorry, the comment form is closed at this time.