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Saturday 8/13/16 WOD

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Metcon:

30 Dumbbell Thrusters (35’s/55’s)

40 Ring Dips

50 Power Snatches (65/95)

40 Ring Dips

30 Dumbbell Thrusters (35’s/55’s)

*20 minute cut-off*

AUTHOR - Tanner Bland

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