Wednesday 8/10/16 WOD
Strength:
Every 2:30 X 5 Rounds
5, 4, 3, 2, 1
Squat Clean and Jerk
*increase weight throughout the 5 Rounds*
Metcon:
AMRAP X 10 minutes
6 Power Cleans (105/155)
12 OAA Dumbbell Snatch (55/70)
18 Air Squats
*At least 5 Rounds to Rx*
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