Monday 8/8/16 WOD
Strength:
5 Sets of:
Barbell Complex
1 Squat Snatch
3 Overhead Squats
1 Hang Squat Snatch
Metcon:
21-18-15-12-9-6-3
Ring Rows
Wallballs (14/20 @ 9/10ft)
*In order to Rx this metcon you must elevate your feet to parallel. 9 minute cut-off.*
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