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Wednesday 8/3/16 WOD

Strength:

4, 4, 3, 3, 2, 2

Deadlifts

*Not timed just get it done, increasing loads. Get your rest in between, at least 2-3 minutes.*

Metcon:

30-20-10 

Cal Row

Pistols

Power Snatch (55/85)

*10 minute cut-off*