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Tuesday 8/2/16 WOD

Metcon:

AMRAP X 7 minutes

10 Ring Dips

10 Burpees

-Rest 2 minutes-

AMRAP X 7 minutes

30 Double-Unders

10 Shoulder 2 Overhead (103/155)

-Rest 2 minutes- 

AMRAP X 7 minutes

6 Power Cleans (103/155)

10 Dumbbell Thrusters (35’s/55’s)

*3 Scores, at least 5 Rounds each AMRAP to Rx*