Monday 8/1/16 WOD
Strength:
EOMOTM X 12 minutes
“Wave Loading”
4, 3, 2, 3, 2, 1
Overhead Squats
*Ideally first set of 2 and second set of 3 are the same weight. Increasing loads all others.*
Metcon:
8 Minute Ladder
2 Front Squats
3 Toes 2 Bar
*At least through 15 Toes 2 Bar to Rx*
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