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Friday 7/29/16 WOD

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Every 2:30 X 6 Rounds

8, 8, 6, 6, 4, 4

Bench Press

Metcon:

10-8-6-4-2

2-4-6-8-10

Deadlifts (180/265)

Bar Muscle-Ups

*10 minute cut-off*

AUTHOR - Tanner Bland

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