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Thursday 7/28/16 WOD

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Metcon:

AMRAP X 20 minutes

8 Back Squats (120/175)

12 OAA Dumbbell Snatch (55/70)

16 Wallballs (14/20 @ 9/10ft)

*@ least 5 Rounds to Rx*

AUTHOR - Tanner Bland

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