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Friday 7/22 WOD

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Strength:

EMOTM x 8 minutes

1 Clean

6 Push-Jerks

Metcon:

AMRAP x 10 Minutes

15 Dumbbell Ground 2 Overhead (35’s/55’s)

30 Sit-ups

45 Air Squats

*At least 3 rounds to Rx*

 

AUTHOR - Tanner Bland

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