19 July 0 Wednesday 7/20 WOD Tanner Bland | Uncategorized | No comment Strength: Every 2:30 x 5 Rounds Barbell Complex 1 Squat Clean 4 Front Squats 1 Hang Squat Clean Metcon: 3 Rounds 12 Clean and Jerks (95/135) 4 Rope Climbs AUTHOR - Tanner Bland
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