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Saturday WOD

Strength:

EMOTM X 6 minutes, AMRAP the 7th

5 Touch and Go Power Cleans

Metcon:

-Start with 50 sit-ups-

5-4-3-2-1

50-40-30-20-10

Deadlifts (245/365)

Double-Unders

-End with 50 sit-ups-

*10 minute cut-off*