28 June 0 Wednesday WOD Tanner Bland | Uncategorized | No comment Strength: 4 X 7, 1 X Max Reps @ 65% of your heaviest set Bench Press Metcon: 9 Minute Ladder 1 Wall Climb 2 Strict Pull-ups 3 Deadlifts (155/225) *@ Least through 15 Deadlifts to Rx* AUTHOR - Tanner Bland
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