Tabata Tuesday !

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0-4 min.   Air squats

4-8 min    Push press

8-12 min   Box jumps

12-16 min  T2B or situps

16-20 min OH lunges

20-24 min OAA DB Snatch

24-28 min Burpees

 

total reps for score!

Thus is a repeat of July 11 if u want to compare!

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Monday WOD

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Monday WOD:
Strength-
EMOTM x 12
1deadlift
1 hang power clean
1 front squat
1 push press
*you may not set the bar down between lifts.

METCON:
AMRAP x 10 min
7 OH squats (73/115)
14 push ups
21 double unders
* 4 rnds to RX

It’s so fun to be in charge😜

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Sunday Funday!!

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Come on in and work on some skills, Catch a WOD you missed this week, or pound out a Benchmark! I’ll be there around 5:00!! Great way to start a new week!

With Tanner out of town for a few days make sure you check the website or FB group for any scheduling changes. Kelly and I are doing the best we can to cover but sometimes(unfortunately) our real life gets in the the way!

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9/15/15

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Tuesday WOD

Metcon:

AMRAP x 20 min

10 Front Squats (103/155)
10 Dumbbell Ground to OH (35’s/55’s)
10 Toes to Bar

*@ least 6 Rounds to Rx*

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