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Wednesday WOD

Strength:

5 X 3 

Power Cleans

*5 sets of 3 heavy power cleans. These do not have to be unbroken but I don’t want any rest in between the 3 cleans, rest between sets*

Metcon:

9 Minute Ladder

1 Burpee

2 Dumbbell Snatch (55/70)

3 Overhead Squats (93/135)

*Through 18 Overhead Squats to Rx*

Make sure we get in and get going tomorrow for my classes. I have a little bit of work I want us to get done before we get going in the warm up. So try to be a little earlier so we can be sure to get through everything. Thanks!