Wednesday 6/27/18 WOD
Strength:
EOMOTM X 10 minutes
5 Strict/Weighted pull-ups with negative
Metcon:
10 minute Ladder
2 OAA Dumbbell Snatch (50/70)
3 Push-ups
*At least through 21 Push-ups to Rx*
27
June
Blog
No Comments
Sorry, the comment form is closed at this time.