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Wednesday 6/20/18 WOD

Strength:

4 x 8

Deadlifts

*Must be unbroken*

Metcon:

50-40-30-20-10

20-16-12-8-4

10-8-6-4-2

Sit-ups

Burpees Over the Bar

Squat Snatch (105/155)

*12 minute cut-off*