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Tuesday 7/24/18 WOD

Metcon:

-Run 200m-

15 Deficit Handstand Push-ups (45’s)

15 Chest 2 Bar Pull-ups

-Run 400m-

12 Deficit Handstand Push-ups (45’s)

12 Chest 2 Bar Pull-ups

-Run 800m-

9 Deficit Handstand Push-ups (45’s)

9 Chest 2 Bar Pull-ups

-Run 400m-

12 Deficit Handstand Push-ups (45’s)

12 Chest 2 Bar Pull-ups

-Run 200m-

15 Deficit Handstand Push-ups (45’s)

15 Chest 2 Bar Pull-ups

*22 minute cut-off. If this isn’t enough for your bad self, try it vested ?.*