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Thursday 7/19/18 WOD

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Metcon:

-Start with 50 Cal Row-

4 Rounds

100m Farmers Carry (35/55)

10 Bar Facing Burpees

15 Shoulder 2 Overhead (65/95)

20 Pull-ups

-End with 50 Cal Row-

*25 minute cut-off*

AUTHOR - Tanner Bland

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