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Saturday 7/28/18 WOD

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Metcon:

Teams of 4 Conga Style

5 Rounds

20 Wallballs (14/20 @ 9/10 ft)

15 Kettlebell Swings (55/70)

12 Thrusters (65/95)

12/10 Cal Row

*25 minute cut-off. Next person can’t start movement until Partner in front finishes that movement. Ie as soon as p1 finishes wallballs they move to kbs and P2 starts wb’s, p3 can’t start wallballs until P2 finishes who can’t start kbs until p1 finishes.*

AUTHOR - Tanner Bland

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