Blog

Saturday 6/9/18 WOD

  |   Uncategorized   |   No comment

Partner WOD

Metcon:

AMRAP X 25 minutes

20 Shoulder 2 Overhead (105/155)

15 Partner Wallball Tosses (20/30 @ 8ft)

10 Bar Muscle-ups

*At least 5 Rounds. Split reps however you see fit.*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.