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Monday WOD

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Monday WOD:
Strength-
EMOTM x 12
1deadlift
1 hang power clean
1 front squat
1 push press
*you may not set the bar down between lifts.

METCON:
AMRAP x 10 min
7 OH squats (73/115)
14 push ups
21 double unders
* 4 rnds to RX

It’s so fun to be in charge😜

AUTHOR - Darsi Callaway

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