Blog

Monday WOD

  |   Uncategorized   |   No comment

Strength:

EMOTM X 8 minutes

2 Clean and Jerks

Metcon:

AMRAP X 10 minutes

7 Thrusters (73/115)

25 Air Squats

*At least 6 rounds to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.